Welcome to Ruthlyss Fitnyss INC
Ruthlyss Fitnyss INC is more than a small personal training company...
its a LIFESTYLE.
The Creator of RF INC, Lyss Jamieson is a CanFitPro Certified Personal Trainer & Weight-loss Transformation Specialist.
With both personal and professional experience in the weightloss and fitness industries, Lyss has a very unique perspective to training, health and wellness. She is currently a Student @ UNB Fredericton in the Bachelor of Recreation and Sport Studies Program.
At RF INC, we offer a WIDE varitey of services including, Personal & Online Training (with text support), Tailored Weight-loss Systems for any activity level, Customized 'GoalStyle' Training Plans w/Menus, & Transformation Counseling.
We are happily based in Fredericton, NB, Canada!
ONLINE TRAINING
includes:
Custom Workouts
Easy-to-Make Menu
Weekly Facetime Check-ins w/Lyss
Services
Yes, we offer Online & Personal Training Services,
BUT we also offer:
The 6-Week "Get Fit" Program
Tailored Extreme Weightloss Systems
Customized 'GoalStyle' Training Plans & Menus
Transformation Counseling
 Meal # 2_ 4oz lean chicken breasts (cajun & hot spices), 2C #bostonlettuce & 2 dill pickles + pepper |  CAPTION FOR MORNING 41 IS ON MY PREVIOUS POST! ❤️ Skin update videoooo! 🤔 watch until the end of yoDescribe your image. |
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 .Describe your image. |  4C rice. Once I get this eaten I can go murder my booty _ BrooksideDescribe your image. |
 Morning 40 of #surgeryprep for my 1st of 4 #excessskinremoval surgeries - Friday 💦 #fastedcardio -Describe your image. |  🍑💕🙏🏽 - I would have liked to post this yesterday but this morning will have to work instead #latDescribe your image. |
![Day 38 of #surgeryprep for my 1st of 4 #excessskinremoval surgeries [breast aug&lift + tummy tuck] -](https://static.wixstatic.com/media/fa8c5d_1d0b381776cb4274905310f73d414ebb~mv2.jpg/v1/fill/w_250,h_250,al_c,q_90,enc_auto/fa8c5d_1d0b381776cb4274905310f73d414ebb~mv2.jpg) Day 38 of #surgeryprep for my 1st of 4 #excessskinremoval surgeries [breast aug&lift + tummy tuck] -Describe your image. |  life today apparently 🙃 (p.s. GREAT fucking book, love reading writers that feel like a part of me.Describe your image. |
 This is home. And there's only 1 way I could be more in love with this place; 💏 to share itDescribe your image. |  #chestday ❤️ #shamelesselfie #weighttraining #weightlifting #fitspo #bodybuilder #preplife #girlswitDescribe your image. |
 This is why I do what I do ❤️ Everything you see (..and everything you don't)Describe your image. |  2C blueberries + stevia & cinnamon 👅 #breakfast #foodporn #eatclean #mealprep #prepmode #bodybuildeDescribe your image. |
 road food (ate this over an hour ago, time for more food soon🙃) #foodporn #breakfast #mealprep #preDescribe your image. |
